Is it healthy to consume protein powder? All your questions answered

  • 06, 07, 2018
  •  Family Health 
  • You probably have seen that many people who are keen on sports or other activities that involve physical movement sometimes consume protein powder. You may have a wrong perception of what protein powder is used for, of its effects on the body and so on. This article is going to present complete explanations on how protein powder is used, how it can impact your body, how it can help, what the side effects are and many more. If you look forward to buying such products, don’t forget to read the best protein powder reviews available online. Here’s what you need to know:

    What do you use protein powder for?

    In order to understand what protein powder is, you need to get informed about proteins in general and how they function inside your body. To make it as short as possible, proteins are a type of molecules that the body cannot work without. Hair, nails, and skin, but also bones, muscles and blood are all based on proteins. They are the base of a person’s body cells and they are made of amino acids. Amino acids can be separated into three different categories: the first one refers to essential amino acids, which can’t be produced by the body alone – you need to get them from your diet. The second category includes semi-essential amino acids and the last one refers to non-essential amino acids.

    Protein powder is the perfect solution to combine all the qualities of proteins and puts it together in one single product. Protein powder can be obtained from whey, milk, eggs, rice, peas, hemp or even soy. In some cases, protein powder also contains sweeteners, dye or thickening agents, but these are usually avoided.

    What benefits it has?

    People who follow strict diets or invest all of their time in sports activities need protein in order to get their energy from a reliable source other than foods. Protein supplements help with building muscles. A small portion of protein powder contains the number of amino acids needed in one single day. Talking about a person’s health, protein powder keeps the body from forming cancer cells. Protein powder can also contain elements that help the body fight diseases easier, by strengthening the immune system. Depending on the lifestyle of the person who’s consuming protein powder, the daily quantity which needs to be included in the diet may vary.

    What downsides it has?

    Like in any other case, protein powder has negative effects too. Consuming too much protein powder in a short period of time can involve risks such as developing kidney diseases, calcium loss and developing osteoporosis, increased levels of cholesterol and so on. Such situations won’t occur as long as protein powder is consumed considering a doctor’s recommendation. Consulting a nutritionist before making any dietary change or when you notice side effects is mandatory. Excessive protein consumption can also lead to a shorter life span.

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